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Equipment

Our Equipment

Our Essential Equipment to reset your body
and mind

Sweat Reset Polarplunge Facility
PolarPlunge™
The Polarplunge™ is our largest portable unit. It will fit 8-12 people at once. People can sit on bench seating for more full body cooling or just on the edge if only treating the legs. 
Harvia Club K12
The Harvia Club Combi is a combination of an electric heater and a steamer that offers a variety of sauna experiences, such as a traditional, steam, herbal and fragrance sauna.
Equipment Name
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Cold Plunge Benefits

(1–4 Minutes @ ~55°F)
  • Reduces muscle soreness and speeds recovery by20–30% (studies on DOMS).
  • Decreases systemic inflammation (CRP, cytokines).
  • Boosts dopamine by up to 250% (Huberman Lab, 2021).
  • Improves vagal tone and HRV.
  • Increases norepinephrine 2–5x.

Sauna Benefits

(15–20 Minutes @ 160–180°F)
  • Increases growth hormone up to 5x.
  • Enhances circulation and detoxification.
  • Promotes heat shock protein activation.
  • Lowers blood pressure and cardiovascular mortality risk by up to 50% (JAMA Internal Medicine, 2015).
  • Boosts endorphins, lowers cortisol, and improves mood.

The Power of Contrast

Alternating cold and heat creates a vascular workout, enhancing blood flow, flushing waste, accelerating healing, and activating both sympathetic and parasympathetic systems. This dynamic process optimizes your body's natural ability to recover and rejuvenate.

Longevity + Performance Impact

  • Supports mitochondrial health and cellular recovery
  • Can lower biological age markers.
  • Ideal for athletes, high-performers, and those seeking natural tools for stress, pain, and fatigue.
Sweat Reset provides the tools and guidance you need to harness the power of contrast therapy for a healthier, more resilient you.

Sources

  • Huberman Lab, 2021 – Cold Exposure Science
  • JAMA Internal Medicine, 2015 – Sauna Use and Mortality
  • European Journal of Applied Physiology – Contrast Water Therapy Research
  • Frontiers in Physiology – Cold Water Immersion Mechanisms